This Microformer-powered session delivers a complete head-to-toe workout rooted in the principles of Lagree Fitness. In 45 minutes, you’ll strengthen and sculpt every major muscle group while improving endurance, stability, and control. Expect slow, intentional movements that create deep muscle activation and lasting results. With personalized coaching and hands-on adjustments, every class is safe, effective, and accessible for all fitness levels—striking the ideal balance of challenge, guidance, and growth.

This 45-minute Microformer class blends strength and recovery for a complete workout. Begin with 30 minutes of total-body Lagree, building strength, endurance, and deep muscle activation through precise resistance training. Finish with 15 minutes of guided stretching to enhance flexibility, mobility, and recovery—ideal for those who want an effective workout but often skip the stretch. Safe and accessible for all, leaving you feeling strong, balanced, and rejuvenated.

Our Lagree + Strength is a fusion of Lagree and cardio-strength training for a total-body challenge. Each class focuses on total-body movement while emphasizing day-specific muscle groups, giving you variety and balance throughout the week. You’ll move on and off the Microformer with heavier weights, cardio bursts to push your stamina, and high-energy motivation to keep you going. The workout finishes with a 5-minute guided mobility stretch, leaving you strong, balanced, and recharged. Safe, effective, and accessible for all fitness levels.

This large group, 45-minute class blends mobility, strength, and recovery for a full-body workout. Start with 15 minutes of yoga-inspired mobility to open joints and prep the body. Move into 25 minutes of light weight strength training, building functional strength with controlled movement. Finish with 10 minutes of cool-down stretches to enhance flexibility and promote recovery. Safe and accessible for all, leaving you feeling strong, balanced, and recharged.